Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Movement is one of the foundations for athletic skill and an essential ingredient for excellence.
Athletic Movement Skills is the definitive resource for evaluating, correcting, training and turning your athletic movement into athletic dominance.
This essential guide features hundreds of photo sequences and illustrations to help perfect speed, agility, strength and power-related movement skills.
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