There comes a time in every athlete’s career when they need to take a break. It might be the offseason, they might be injured or maybe they just need a rest to recover after a long stint of training. Whether you’re a professional athlete, regular gym goer or just play a lot of sport, rest is important, sometimes it may even be forced upon us through injury. Here are some tips on how to maintain muscle and fitness levels when you’re on a break.
The General Adaptation Syndrome (GAS) model, forms the basis of many discussions regarding the monitoring of physiological stress.
The new book, Physical Literacy on the Move, helps teachers develop the physical literacy of their students. In this blog post author Heather Gardner details the importance participant choice has on children’s learning.
We are pleased to announce that we will be attending the 22nd Annual Congress of the European College of Sport Science (ECSS).
Physical Literacy on the Move from Heather Gardner helps you develop the physical literacy of your students. Written to help PE teachers of children and adolescents the book features 120 different games and activities.