Is intermittent fasting healthy? The science behind the fad
Intermittent fasting has become more popular recently. But, is intermittent fasting healthy? This article features the latest research and expert advice.
Year: 2019
Exercise For The Prevention Of Falls In Older Age – Webinar
Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.
24 Pregnancy Yoga Poses For A Strong, Healthy & Safe Pregnancy
This article advises on scientifically proven, safe and effective pregnancy yoga poses. These poses will make you feel better and aid delivery and recovery.
What are the best sports massage books for therapy?
The 11 best sports massage books for physical, manual or massage therapists, athletic and personal trainers, chiropractors and physiotherapists.
7 Hacks That Help Athletes Overcome Jet Lag (With Examples)
Elite athletes have to travel all over the world to compete. This post lets you in on some secrets as to how athletes overcome jet lag.
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain.
3 Proven Tips to Improve Running Gait Mechanics
A bad running technique can lead to injury. This article will increase your knowledge of running gait mechanics and provide injury reduction techniques.
Image and Performance Enhancing Drugs: Myth and Reality – Webinar
Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives you the facts on IPEDS.