Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
We are pleased to announce that we will be supporting the European Sports Medicine Associates (ESMA) on their first ESMA Open Meeting on 3rd-4th November 2017, in Munich, Germany.
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement. Save up to 35% on Postural Correction in our Summer Sale Sale ends on Sunday 18th July 2021 at 11:59pm (BST)
Unlike typical sports injuries, medical conditions are not always immediately apparent. This post identifies 10 common medical conditions in athletes.
Expert therapist and author of Postural Correction Jane Johnson gives advice on how to prevent and treat knee hyperextension for hypermobile populations.
The injury risks of youth rugby have received much attention in recent years, in particular, the risks of concussion have been widely discussed. In a bid to reduce injury in sport the Rugby Football Union (RFU) and the University of Bath have conducted The School Injury Prevention Study.
We’re pleased to announce this year we will be supported the International Association for Dance Medicine and Science Regional Meeting in Ipswich. The event is taking place at Jerwood Dance House, Ipswich on Friday 26th May 2017.