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Courses, Fitness News, Webinars

Advanced Reps, Sets and Loads for Hypertrophy and Strength

Our course of the week this week is Advanced Reps, Sets and Loads for Hypertrophy and Strength.

In it, you will discover the combinations of reps, sets and loads that are necessary for various strength training adaptations. You’ll learn to periodize a strength programme and gain command of the principles that produce results.

Take the course today and start designing strength training protocols using the most effective and efficient strength programming options.

Take the course

This continuing education exam is delivered online and tests your knowledge after viewing the webinar Advanced Reps, Sets and Loads for Hypertrophy and Strength.

The course is endorsed by The British Association of Sport and Exercise Science (BASES) for 1 point. Members of the Register of Exercise Professionals (REPS) can also earn 3 REPs points for the course.

Upon successful completion, you will be able to retrieve your certificate of completion from the My Courses/Transcripts area of the Education Center and submit it to your certifying organisation. Instructions for retrieving this certificate, as well as information on taking the exam, will be e-mailed to you when your order is complete.

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Academic News, PE News, Webinars

Free webinar: ADHD and Nutrition

ADHD and Nutrition: A Review of Nutritional and Integrative Treatments0vgHNxO_

Presenter: Diane Rishikof
Wednesday 27th July 2016
17:00 to 18:00 GMT

 

This free webinar will take an extensive look at the impact of diet on Attention Deficit Hyperactivity Disorder (ADHD), including best nutrition for the growing brain as well as specific diets that could benefit those with the disorder.

The webinar aims to discuss and highlight the related topics such as micronutrient deficiencies, food sensitivities, nutritional and herbal supplements that may help and other factors including sleep and exercise.

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Rugby League
Academic News, Fitness News, Webinars

Join us for this free webinar

Dr Rich JohnstonThe importance of well-developed physical qualities for rugby players

Presenter Rich Johnson
Wednesday 16th March.
10.00 am to 11.00 am GMT                                                                                                 

The aim of this webinar will be to explore the literature regarding the influence physical qualities may have on match activities and post-match fatigue in players of rugby, American football, Aussie rules and other contact sports.

It will cover which match activities contribute to success, whether physical qualities influence selection and match activities, as well as the potential protective effect physical qualities can have on fatigue responses to competition.

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Academic News, Fitness News, Webinars

Register now for this free webinar

Isokinetic dynamometry for assessment of muscle strength and joint function

Presenter Bill Baltzopoulos
Feb 23, 2016 at 3:00 PM GMT

A recording of this webinar will be made available to those who register.

Register now

The assessment of muscle strength by measuring the joint moment using isokinetic dynamometry is affected by a number of mechanical and neuromuscular factors.

Understanding the effects of these factors on reliability and validity of dynamometry parameters is essential for the correct interpretation of muscle strength and joint function measurements and their relationship to performance.

By the end of this webinar, attendees should be able to be able to apply the most appropriate techniques for the measurement of muscle strength and joint function (as suggested by the BASES Biomechanics guidelines).

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Academic News, Webinars

Register now for this free webinar

Isokinetic dynamometry for assessment of muscle strength and joint function

Presenter Bill Baltzopoulos
Feb 23, 2016 at 3:00 PM GMT

A recording of this webinar will be made available to those who register.

Register now

The assessment of muscle strength by measuring the joint moment using isokinetic dynamometry is affected by a number of mechanical and neuromuscular factors.

Understanding the effects of these factors on reliability and validity of dynamometry parameters is essential for the correct interpretation of muscle strength and joint function measurements and their relationship to performance.

By the end of this webinar, attendees should be able to be able to apply the most appropriate techniques for the measurement of muscle strength and joint function (as suggested by the BASES Biomechanics guidelines).

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Academic News, Fitness News, Webinars

Webinar recording now available

Bill Beswick“Developing the Mindset of Winning Teams”
Presented by Bill Beswick

The recording of this webinar is now available and is a must for anyone involved in the coaching or management of sports teams.

Bill drew upon his work as performance psychologist with national and elite teams in a variety of sports, Premier League and European football clubs and USA college soccer teams.

View it now

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Academic News, Fitness News, Webinars

Recording now available for Jane Johnson’s free webinar on Postural Correction

Jane crop 1Postural Correction: An introductory guide
Presented by Jane Johnson

Designed for clinicians such as massage and manual therapists as well as fitness professionals, this webinar addressed some key questions relating to posture and postural change such as, can posture be changed and if so how?

Should it be changed and if so, into what ‘norm’? There are many challenges inherent in attempting to change posture, and these are discussed. Yet if a client’s posture is believed to be contributing to or causing pain, or to be aggravating their dysfunction, there is good rational for exploring practical methods to address this.

Watch the webinar

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Academic News, Fitness News, Webinars

Free webinar presented by renowned sport psychologist, Bill Beswick

Bill Beswick“Developing the Mindset of Winning Teams”
Presented by Bill Beswick
3:00 PM – 4:00 PM GMT
Wednesday 3rd February 2016

This webinar is a must for anyone involved in the coaching or management of sports teams.

In it, Bill will draw upon his work as performance psychologist with national and elite teams in a variety of sports, Premier League and European football clubs and USA college soccer teams.

Register now

Central to his role is helping coaches, support staff and athletes shape the collective mindset of their team. Team mindset – the way a team collectively think and feel – is a powerful force governing winning behaviour.

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