All posts filed under: Webinars

Human Kinetics webinars are free, in-depth learning resources that cover a broad range of topics including (but not limited to) sport and exercise science, fitness and health, sport medicine, strength and conditioning, sport business and physical and health education. Watch now.

Sleep and Performance

Sleep and Performance: Time to wake up! Free Webinar

Sleep and performance have become a prominent area of interest. How much should an athlete sleep? Is there a model to schedule training and travel to optimise sleep and performance? Do wearables work? All this and much more was answered by sleep and performance expert Dr Ian C Dunican in this webinar.