Introducing the eight pack
Lead researcher Avril Polo said “I was astounded when quite a high percentage of the study group first reported what appeared to be a further two pairs of muscles developing in the rectus abdominus.”
All posts tagged: Abdominals
Increase your core strength, stability, flexibility and tone
Go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures
Modern dancers have a healthier distribution of body fat
Participating in regular physical activity, such as modern dance, may help young adults achieve a healthier distribution of body fat…
Let your abs show
To achieve true six-pack success, you’re going to need a plan, one based on the most effective exercises and sound programming in short you need Abs Revealed.