Books, Fitness & Health

Let your abs show

Chiselled abs, a defined midsection and a powerful core require more than sit-ups, crunches and the latest miracle diet.

To achieve true six-pack success, you’re going to need a plan, one based on the most effective exercises and sound programming – in short you need Abs Revealed.

In Abs Revealed, you’ll find a complete programme for strengthening, sculpting and maintaining your midsection.

Much more than a simple collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goal and develop a personalized workout programme with progressions built in for quick and clear results.

This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines.

Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.

If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way – with proven plans and personalized programming, it’s your step-by-step guide to six-pack success.

Price: £14.99 I €16.50
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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

1 Comment

  1. A well defined program for strengthening and sculpting maintain your midsection. Decide fitness level, identify your goal and develop a personalized workout programmed must improve your all body parts.

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