Physical activity for children with hypertension
Most people think of hypertension as being an adult’s disease, but a percentage of children also have high blood pressure and its incidence is on the rise.
All posts tagged: Aerobic Exercise
Get on the move
It is well documented that children are more sedentary than ever before and part of the reason for this lies in the fact that they don’t perceive activity as being fun.
Older adults benefit from improved elasticity of arteries after aerobic exercise
Just three months of physical activity provides heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries.
Strength training and aerobic exercise lower cardiovascular risks and reduce pain
Different types of work site exercise programmes have multiple benefits, including reduced neck and shoulder pain for employees who do all-around exercise and lowered heart disease and stroke risk factors for those who do strength training