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Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
Pilates is the most comprehensive guide available on the subject
A twice-weekly exercise routine may help to slow down the advance of dementia, a small study has suggested
A new study examining the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance has come up with some surprising results.
Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
It’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body
A 20-year study involving 5,000 healthy people who cycled every day found men who cycled quickly lived over five years longer on average than those cycling the most slowly.