Faster, stronger, fitter. How powerful can human beings get?
Faster, stronger, fitter: what are the limits of human performance? And just how powerful can human beings get?
All posts tagged: Aerobic Exercise
Combination training best for weight loss in teenagers
Combining aerobic exercise with resistance training appears be the most effective solution to reducing obesity in teenagers.
Bestselling guide on Pilates is better than ever.
Pilates is the most comprehensive guide available on the subject
Aerobic exercise may slow dementia
A twice-weekly exercise routine may help to slow down the advance of dementia, a small study has suggested
Yoga better than aerobics for improving mental performance
A new study examining the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance has come up with some surprising results.
The essential guide for all fitness professionals
Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Five common fitness myths women should ignore
It’s no wonder women are so confused regarding what they should and should not do to achieve a strong, lean, healthy body
Intensity of exercise more beneficial than duration
A 20-year study involving 5,000 healthy people who cycled every day found men who cycled quickly lived over five years longer on average than those cycling the most slowly.