Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
How the foam roller can be used as part of any client’s workout to improve balance, core stability, strength and flexibility.
Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances
Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, this book provides a variety of options to create perfect, individual fitness programmes.
Join us on Thursday 26th June at 3.00pm BST for a free webinar “MFR, learn what the FASCIANATION is all about”
According to Master Pixiang Qiu, a veteran tai chi instructor and director of the Chinese Wushu Research Center of Shanghai University of Sports, tai chi promotes cardiovascular health, bone mineral density, balance and flexibility.
This text is one of the few to examine motor development models and theories
One or more hours a week spent gardening can reduce falls, improve balance walking speed and reduce the incidence of chronic conditions such as arthritis and high blood pressure the elderly