All posts tagged: Caffeine

Genetic influences on nutrition and sport performance

Genetic influences on nutrition and sport performance

Everything from your physiology to your eye colour is affected by a genetic code. But what are the genetic influences on nutrition?

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Supplements for your brain

Does caffeine improve your workout? Your genes may decide

Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement, there are people who disagree with its usage and/or disagree with its effectiveness. Muhdo have run a small research study to see what, if anything, they could find. But before that let us have a brief overview of caffeine.