Your guide to a healthy heart
A comprehensive guide to achieving a full recovery from heart disease.
All posts tagged: Diet
British are most likely to consider themselves overweight
According to a new survey, people from the UK and Ireland are more likely to consider themselves overweight than those from anywhere else in Europe
Parents told to give children less sugar
Parents are being encouraged to cut back on the amount of sugar they feed their children.
Slowing the ageing process
Adopting a Mediterranean diet could slow down the ageing process according to a new study
The International Sport and Exercise Nutrition Conference
The conference offers a comprehensive review of the effects of diet and exercise on health and performance, with particular focus on sport and lifestyle factors that influence health.
Five a day is enough
Eating more than five portions of fruit and vegetables a day brings no further benefit.
Red meat and exercise on the menu
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
Nutrition for endurance athletes
This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods