Adopting a Mediterranean diet could slow down the ageing process according to a new study
The conference offers a comprehensive review of the effects of diet and exercise on health and performance, with particular focus on sport and lifestyle factors that influence health.
Eating more than five portions of fruit and vegetables a day brings no further benefit.
Researchers at Deakin University, Melbourne, Australia have found that a protein rich diet incorporating lean red meat combined with strength training improved the size and strength of muscles in elderly women.
This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods
Read the number one nutrition resource for active people
A systematic review of published studies into the various benefits of vitamin and mineral supplements found insufficient evidence to prove or disprove that they are effective
Draft guidance on lifestyle weight management services available to help overweight and obese people to achieve and maintain a healthier weight