Nutritional advice for elite athletes

The first edition of Advanced Sports Nutrition helped thousands of athletes apply the most effective and up-to-date strategies for optimal fueling and performance.

Now this best-seller returns, updated with the latest research, topics and innovations in sports nutrition.

Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes.

The best conditioning programmes and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency.

Price: £15.99 I €19.20
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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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