How to test flexibility and balance
In this article, we are challenging you to asses your flexibility and balance with these tests.
All posts tagged: Fitness Testing
Sport-specific high-intensity fitness tests
This post analyses some sport-specific high-intensity fitness tests. Many sports are, for the most part, undertaken in an intermittent high-intensity fashion.
Should we be using fitness testing in schools?
The use of fitness testing in schools has long been a topic for debate. Although already quite common in most secondary schools, its purpose, value and place in the curriculum remain under question. So, should we be using fitness testing in schools?
Fitness testing for youngsters with disabilities
The most complete health-related fitness testing programme available for youngsters with physical and mental disabilities
Physical fitness appraisal and exercise prescription
Providing a comprehensive approach to physical fitness appraisal and exercise prescription.
Testing health and fitness levels
Practical application of knowledge and skills associated with standardized health and fitness related tests.
Nanotechnology helps improve fitness of top athletes
A new hand-held medical device will help UK athletes reach the top of their game when preparing for upcoming sporting competitions.
School-based programmes could cut diabetes risk
Researchers have found that secondary school students were less likely to be obese and to have other risk factors for diabetes if their school offered healthier food, more vigorous PE lessons and expanded health education.