Posts Tagged 'Fitness Testing'

Sport-specific high-intensity fitness tests

Sport-specific high-intensity fitness tests

This post analyses some sport-specific high-intensity fitness tests. Many sports are, for the most part, undertaken in an intermittent high-intensity fashion. In preparing for intermittent sports, various forms of high-intensity interval training (HIIT) are often used to improve cardiorespiratory and metabolic function as well as physical and sports performance.