Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
Watch five fun tennis footwork drills to improve your agility. Taken from Complete Conditioning for Tennis and suitable for all ages and abilities.
This revolutionary approach to training and conditioning improves performance in any sport. Functional Training is for every athlete, coach and trainer.
A simple method of assessing the physical attributes that older adults need in order to perform daily activities