Strength exercises for golf: Increase drive distance and improve your game
Strength exercises for golf — do they really improve your golf? Rory McIlroy and Jordan Spieth think so. Use these golf strength exercises to up your game.
All posts tagged: Functional Training
TRX® Workout – Iso Squat
The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
Watch 5 fun tennis footwork drills to improve your agility
Watch five fun tennis footwork drills to improve your agility. Taken from Complete Conditioning for Tennis and suitable for all ages and abilities.
Functional Training: A revolutionary approach
This revolutionary approach to training and conditioning improves performance in any sport. Functional Training is for every athlete, coach and trainer.
Assessing physical fitness in adults aged 60+
A simple method of assessing the physical attributes that older adults need in order to perform daily activities