The TRX iso squat is a fantastic workout for the lower body, improving strength, muscular endurance and mobility.
Watch five fun tennis footwork drills to improve your agility. Taken from Complete Conditioning for Tennis and suitable for all ages and abilities.
This revolutionary approach to training and conditioning improves performance in any sport. Functional Training is for every athlete, coach and trainer.
This course leads you through the Senior Fitness Test battery. It’s a set of assessments for evaluating the physical attributes older adults need to perform daily activities.
A simple method of assessing the physical attributes that older adults need in order to perform daily activities