This book will help endurance athletes of all levels to benefit from high-performance eating, to reach and maintain a healthy weight and stay up to date on supplements and sport foods
A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, cyclists and other “extreme” athletes that they’re about to “hit the wall,” scientists are reporting.
Runners, coaches, and exercise scientists often wonder whether running performances are determined primarily by genetic factors or by the environment.
During his time as an elite athlete he competed in numerous championships and 30 years on is times for 5,000 and 10,000 meters still remain among the fastest ever by a British athlete.
Taking part in marathons and half-marathons is not linked to higher risk of cardiac arrest compared to other forms of athletics
Some athletes who take part in extreme endurance exercise may incur damage to the right ventricles of their hearts.
This book is the ultimate runner’s toolbox and in reading it you will rediscover why you fell in love with running in the first place
For anyone who loves running, Runners on Running is a captivating and essential read.