More than 20 million people in the UK are physically inactive, according to a recent report by the British Heart Foundation.
Could office workouts be the answer?
Here at Human Kinetics Europe, we do 100 squats a day, 50 in the morning and 50 mid-afternoon.
The aim is to kick-start people into developing healthier work habits for the longer term.
n today’s difficult economic environment, health promotion initiatives in the workplace are becoming increasingly important as employers look for ways to contain healthcare costs and improve productivity.
For those with sedentary jobs, these portable pedal machines may be a useful tool in the fight against obesity, according to a small study published in the British Journal of Sports Medicine
Thoroughly updated with the latest research, Worksite Health Handbook makes a strong case for the formulation, introduction and implementation of health and fitness programmes in the workplace.