A new study has suggested that joining a gym might be one of the best investments you can make to help boost health and fitness levels. The study was conducted at Iowa State University and found that people with gym memberships exercised more and had better measures of heart health.
A new study published in Physiological Reports claims that gentle exercise routines can work just as well as rigorous exercise routines. The study found that demanding exercise regimes provided no extra health benefits, nor did they burn more fat for people trying to lose weight.
A new Canadian study has suggested that strict rest may not be the best medicine for children with concussions. This new research has challenged the idea that physical activity should be avoided until symptoms disappear.
This infographic has been created by sport psychologist, Dr. Costas Karageorghis. Dr. Costas Karageorghis is renowned for his research into the effects of music in the realm of exercise and sport.
A new comprehensive review published in the Journal of Parkinson’s Disease has found that people living with Parkinson’s disease (PD) may benefit from being physically active. In terms of improving gait and balance and reducing the risk of falling, physical active proved extremely advantageous.
Fundamentals of Sociology of Sport and Physical Activity prepares you for advanced study or practice in the field.
Applying Music in Exercise and Sport combines contemporary research, evidence-based practice and specific recommendations to guide you in your use of music.
Organised sport should not be used to engage children in physical activity as it alienates them from taking part in regular exercise, according to the chief executive of Fit For Sport.