Training plans for road runners
Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances
All posts tagged: Recovery
A patients guide to a healthy heart
For people who have been diagnosed with a heart condition it is only natural that they are concerned about the future and seek reassurance and help after the initial treatment phase
The importance of recovery programmes in sport
This new book presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time and avoid overtraining.
Helping cancer survivors improve their health
Cancer survivors are seeking health and fitness professionals with the knowledge and experience to help them learn how to exercise safely within their capabilities
Why some women recovering from breast cancer exercise and some don’t
Some women experience body-related anxiety as a result of the changes associated with breast cancer treatment and perceive that others negatively evaluate them as ‘lopsided,’ ‘mis-shapen,’ or ‘disfigured’
Drinking cherry juice speeds recovery
Drinking tart cherry juice could help joggers and gym-goers reduce muscle damage and recover faster from a tough workout, according to new research.
Free sports massage treatments
Once a year the London Massage Company run a sports massage clinic where attendees receive a 2 hour sports massage treatment free of charge