Meet Team HK
Among the 7,000-strong field at this year’s Leeds Half Marathon on May 11th will be HKE’s Jonathan Kay and Chris Wright.
All posts tagged: Running
From jogging to sprinting, marathons and ultramarathons, our running blog helps you find your feet and start enjoying all the benefits of running.
How to mentally prepare for a marathon
The London Marathon will see serious runners who have physically trained for months to prepare for the legendary race, still fail to achieve the times they are capable of
Runners recount 2013 Boston Marathon experiences
4:09:43 takes its title from the time into the 2013 Boston Marathon when two bombs exploded and is a compilation of accounts provided by those taking part.
Vigorous exercise could prevent 10% of flu cases
Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu by 10%
The formula for running success
Get in the best shape of your running career with the help of Daniels’ Running Formula
Developing Speed in Distance Runners – a webinar
Owen Anderson, author of Running Science, will present a free webinar Developing Speed in Distance Runners on January 30th, 2014, at 7:00 pm GMT.
Run bases like a professional
Baserunning is a must-have for every coach, player and student of baseball.
New high-tech shoes to prevent running injuries
While pulse-rate watches and chest straps are fine for recording vital signs like breathing and heart rate, the new running shoe medically evaluates and monitors actual jogging performance.