Introducing the eight pack
Lead researcher Avril Polo said “I was astounded when quite a high percentage of the study group first reported what appeared to be a further two pairs of muscles developing in the rectus abdominus.”
All posts tagged: Six Pack
Increase your core strength, stability, flexibility and tone
Go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures
Let your abs show
To achieve true six-pack success, you’re going to need a plan, one based on the most effective exercises and sound programming in short you need Abs Revealed.