Free webinar – Overtraining from a Functional Health Perspective

The second webinar of our four-part series with Ian Craig and The British Association of Sport and Exercise Sciences (BASES) will be Overtraining from a Functional Health Perspective.

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Free webinar: Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

The free webinar will by presented by Dr Tracey Devonport on Wednesday 7th December 2016. It will be the latest in a series of webinars brought to you in conjunction with the British Association of Sport and Exercise Sciences (BASES). BASES members can earn two CPD credits upon watching the presentation.

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Working hard? Then play harder to stay healthy

Research published in the journal Heart, has found that middle aged Caucasian men that have low physical fitness and work long hours are 50% more likely die of heart disease than those who work the same hours in a week but are in good physical order.

A team lead by Andreas Holtermann at the National Research Centre for the Working Environment, Copenhagen, studied 5000 men aged 40 to 59 years old, working at different companies and occupations, for over 30 years.

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How to implement or improve wellness programmes

Sedentary lifestyles, poor nutrition and hectic schedules have led to obesity, chronic disease, elevated stress and a host of other health problems for large segments of the population.

There is plenty of advice available to those working to promote healthier lifestyle choices, but it can be difficult to turn the guidelines into programmes that appeal to the people most in need of help.

Winning Health Promotion Strategies offers guidance to anyone looking to encourage the members of their communities, schools and workplaces to make positive lifestyle changes.

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