Tai Chi prevents helps prevent falls
Falls are one of the leading causes of death for old people, with over a third of over 65s and half of over 80s falling each year, leading to an estimated 14,000 people in the UK dying as a result.
All posts tagged: Training
Keeping a clean sheet
From tactics to strategies, The Complete Soccer Goalkeeper is simply the most complete guide available for players and coaches and should go a long way in ensuring that the winning goals are not scored at your end of the pitch.
Developing flexibility, balance and strength
Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain and injury free.
The ultimate cycling guide for serious riders
Cyclists from 18 to 88 will benefit from the targeted approach that covers essentials such as instruction and refinement for cornering, climbing and descending, plus plans for fitness and competition.
Jump to it
If you think that skipping is a harmless activity for girls in the playground then think again.
Fundamentals of Sport and Exercise Nutrition
Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the field of sport and exercise nutrition, including its foundational concepts and the diverse career options it offers.
Fall Proof
A practical guide to implementing a multidimensional balance and mobility training programme to address the increasing incidence of falls among older adults.
National Falls Awareness Week
This year National Falls Awareness Day has been extended to a week-long celebration‚ which will take place 21 – 25 June.