Developing flexibility, balance and strength

Improve flexibility, balance and strength in three steps!

The Full-Body Flexibility system takes the best stretching techniques from yoga, Pilates, martial arts and sports training and combines them to create a series of stretching sequences that can be used for warm-up, cool-down and challenging fitness workouts.

Use the step-by-step instruction and detailed full-colour sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy and pain and injury free.

Price: £14.99 I €16.50
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Also available as an eBook