Best supplements for muscle gain by Jim Stoppani
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
All posts tagged: Vitamins
Insufficient evidence on multivitamins
A systematic review of published studies into the various benefits of vitamin and mineral supplements found insufficient evidence to prove or disprove that they are effective
Watercress may help prevent damage caused by gym workouts
Although we are all aware of how good exercise can be for our bodies, pounding the treadmill, lifting weights, or doing high levels of training can take its toll
Nutritional advice for elite athletes
Advanced Sports Nutrition offers serious strategies for serious athletes.
The benefits of a glass of milk a day
Drinking at least one glass of milk each day could aid brain and mental performance.
Vigorous excercise cuts heart attack risk by 22%
Men who do vigorous exercise three times a week were found to have a significantly lower risk of having a heart attack
What’s brown, wrinkly and does you most good?
Analysis of the antioxidant content of nine different types of nut: walnuts, almonds, peanuts, pistachios, hazelnuts, Brazil nuts, cashews, macadamias and pecans showed that a handful of walnuts not only contain almost twice as much antioxidants as an equivalent amount of any other commonly consumed, but that those in walnuts were between two and 15 times more potent than vitamin E, renowned for its antioxidant properties.
Are vitamin supplements a waste of money?
Well, unless you have particular dietary needs, vitamin supplements probably are a waste of money and may even be harmful, a nutritionist told a meeting at the recentBritish Science Festival