Faster, stronger, fitter. How powerful can human beings get?
Faster, stronger, fitter: what are the limits of human performance? And just how powerful can human beings get?
All posts tagged: VO2max
Post run recovery – Do you need protein?
The International Journal of Sport Nutrition and Exercise Metabolism published by Human Kinetics has examined whether carbohydrate-protein ingestion influences muscle glycogen metabolism during short-term recovery from exhaustive treadmill running and subsequent exercise.
Heard through the grapevine
According to an article published in the Journal of The International Society of Sports Nutrition, eating raisins could provide the same benefits as sports chews.