Recent research from the journal of physical activity and health has found that practising yoga on a regular basis may help with weight gain prevention.
Decreasing body fat is a common goal for many people around the world. Whether for health reasons, sports performance or aesthetics.
Weight gain during and post pregnancy is a common worry. How much should you exercise? Research shows that many postpartum women are not exercising enough.
The problems mostly affected men in their mid-30s onwards who “have the mindset of a teenager but the fitness of Father Christmas”
People who eat chocolate regularly tend to be thinner
Whether the need is to add muscle and mass, lose body fat, or control water weight, The Athlete’s Guide to Making Weight will help athletes reach their goals without sacrificing either safety or performance.