Why are physical activity rates lower amongst women?
Are there differences in physical activity and sport participation across genders? We explore in this extract from Social Issues in Sport.
All posts tagged: Women
Celebrating Women in Sport
We’ll be celebrating women in sport and the health and fitness industry throughout March 2023, shining the light on our inspirational women authors and sharing exclusive content with you through blog posts, videos, podcasts, workouts and much more!
Walking up to one hour per week maintains mobility as older women age
In April 2017 the Journal of Aging and Physical Activity published findings that prove walking up to one hour per week maintains mobility as older women age.
What does it mean to be a woman in sport?
Women and Sport offers insight into how women have been involved in sport, their struggles for widespread recognition and how they continue to carve out their role in sport today.
The authoritative guide on high-intensity training for women
The HIIT Advantage focuses on specific exercises, combinations and progressions that will incinerate fat, shape and strengthen the upper and lower body and assist with core strength.
How to choose a bike for Triathlon
Finding the right triathlon bike for you can seem difficult and daunting. Find out how to choose a triathlon bike in this handy guide from USA Triathlon.
The one guide every female triathlete should own
The Women’s Guide to Triathlon is the definitive companion for female triathletes.
New campaign from Sport England
The campaign is the first of its kind to feature women who sweat and jiggle as they exercise.