Get 50% off leading women’s fitness title
Get 50% off Caroline Pearce’s leading fitness title Better Body Workouts for Women
All posts tagged: Women
Setting the standard for women’s strength training
Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training
Causes of cellulite in women and what you can do about it
The causes of cellulite in women are often misunderstood. Million-selling author and fitness expert Frédéric Delavier dispels the myths and offers advice.
New women’s basketball league launches
The inaugural Women’s British Basketball League season will get underway on Saturday
No fads, gimmicks, or miracle claims – just results
Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training — circuits, combinations and complexes. It provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, plus realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism. Whether a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe programme that produces results. Find out more
See Caroline Pearce at BE FIT
Don’t miss the presentation by Caroline Pearce at BE FIT
Serious advice for women serious about their bodies
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power.
Best foot forward
From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.