Exercise balls have become steadily more popular since they were first introduced for two good reasons – they’re fun and they work!
People who are on the ball find themselves rolling toward improvements in strength, flexibility and cardiorespiratory fitness.
The original version of this book was published for school use, but we’ve since discovered that adults like to have fun too and stand to benefit just as much as children in using exercise balls.
So now this new book includes exercises and information for instructors and participants of all ages, whether in the gym, sports hall or at home.
Price: £24.95 I €27.40