Get on the ball

Exercise balls have become steadily more popular since they were first introduced for two good reasons – they’re fun and they work!

People who are on the ball find themselves rolling toward improvements in strength, flexibility and cardiorespiratory fitness.

The original version of this book was published for school use, but we’ve since discovered that adults like to have fun too and stand to benefit just as much as children in using exercise balls.

So now this new book includes exercises and information for instructors and participants of all ages, whether in the gym, sports hall or at home.

Price: £24.95 I €27.40

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About Human Kinetics

Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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