We are pleased to be supporting Setanta College and their upcoming Speed and Acceleration Masterclass event with two of the worlds leading sprint coaches and Human Kinetics authors Loren Landow and Ian Jeffreys.
Does sled towing actually improve sprint speed and if so what is the optimum overload for the highest power output without harming running technique?
Want to jump higher, sprint faster and improve reactive speed? These are valuable qualities for an athlete. Most people who train have heard of plyometrics and the fact that plyometric training can improve power output is fairly common knowledge. But how can you do it?
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programmes
Great Britain could be set for a record-breaking medal haul at the Winter Olympics in Sochi
According to the US National Strength and Conditioning Association’s Ian Jeffreys, coaches and athletes alike must develop a fundamental knowledge of the factors that contribute to speed in order to maximise the benefits of training.
Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Get the best training advice, drills and programmes for optimizing athletes’ linear and lateral movements