Watch five fun tennis footwork drills to improve your agility. Taken from Complete Conditioning for Tennis and suitable for all ages and abilities.
This total training package, offers exclusive online access to a video library of the most effective drills and exercises for developing movement skills
Athletes who want to be successful in their chosen sports should not take a casual approach to their speed, agility and quickness training programmes
Get the best training advice, drills and programmes for optimizing athletes’ linear and lateral movements