Books, Fitness & Health

Boost your workouts to reach your highest goals

Serious Strength TrainingYou’ve put in the time, effort and sweat to build a solid foundation, but you want more—more muscle mass, strength and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.

The book focuses on the six key phases of strength training – anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition – taking a direct and prescriptive approach to its content while infusing it with the latest scientific research on bodybuilding. It provides readers with the most authoritative resource available for hard-core strength training.

Normal Price: £12.99 I €15.60
HK Rewards Members’ Price: £10.39 I €12.48

Find out more

This entry was posted in: Books, Fitness & Health


Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.