With full-colour photographs, step-by-step descriptions of essential exercises and boxing skills, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme.
It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles in burning fat and increasing strength, flexibility, agility and cardiorespiratory endurance.
Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training are a fun and challenging, yet unconventional, programme that really works.
Normal Price: £16.99 l €22.10
HK Rewards Members’ Price: £13.59 l €17.68