Books, Fitness & Health

Fighting Fit

This unique exercise programme has produced amazing results for some of today’s highest-profile athletes and stars.

With full-colour photographs, step-by-step descriptions of essential exercises and boxing skills, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything needed in order to begin the programme.

It shows how to incorporate high-tempo movements and engage the core and upper and lower-body muscles in burning fat and increasing strength, flexibility, agility and cardiorespiratory endurance.

Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training are a fun and challenging, yet unconventional, programme that really works.

Normal Price: £16.99 l €22.10
HK Rewards Members’ Price: £13.59 l €17.68

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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