Books, Fitness & Health

Core training to improve athletic performance

Whilst an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.

A torso trained for high-level sport performance is what it’s all about for them.

This book offers a functional approach to core training for athletes seeking a competitive edge in sports.

Normal Price £14.99 l €19.50
HK Rewards Members’ Price: £11.99 l €15.60

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.