Whilst an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.
A torso trained for high-level sport performance is what it’s all about for them.
This book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Normal Price £14.99 l €19.50
HK Rewards Members’ Price: £11.99 l €15.60