It explores the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes.
Detailed photo sequences, step-by-step instruction and intensity guidelines, all ensure correct technique for exercises designed to increase power in the core and both the upper and lower body.
These exercises can be incorporated into existing programmes, or adapted for sports such as football, basketball, track and field, volleyball and wrestling.
Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60