Books, Fitness & Health, Strength & Conditioning

A systematic guide to explosive plyometric power training

High-powered PlyometricsHigh-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches and strength and conditioning experts.

It explores the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes.

Detailed photo sequences, step-by-step instruction and intensity guidelines, all ensure correct technique for exercises designed to increase power in the core and both the upper and lower body.

These exercises can be incorporated into existing programmes, or adapted for sports such as football, basketball, track and field, volleyball and wrestling.

Normal Price: £14.99 I €19.50
HK Rewards Price: £11.99 I €15.60

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.