Expert therapist and author of Postural Correction Jane Johnson gives advice on how to prevent and treat knee hyperextension for hypermobile populations.
Expert coach Sergio Lara-Bercial interviewed 17 of the worlds top gold medal winning coaches to find out their secrets. This webinar reveals the results.
We are pleased to announce that we will be attending the UKSCA Annual Conference. It takes place from 4th – 6th August at the Jurys Inn Hinckley Island Hotel, Leicestershire.
Caffeine has been getting a lot of hype in recent years but does caffeine improve your workout? Even with a wealth of current research and literature backing the claims that caffeine is a good pre-workout supplement, there are people who disagree with its usage and/or disagree with its effectiveness. Muhdo have run a small research study to see what, if anything, they could find. But before that let us have a brief overview of caffeine.
Most people are aware of the effects physical activity can have on children’s health. However what most of us don’t understand is how physical education (PE) improves other areas of well-being. Although these areas don’t get as much press they are just as important in developing social skills.
We’re pleased to announce we’ll be supporting our partners the International Council for Coaching Excellence (ICCE) with their upcoming 11th ICCE Global Coach Conference. It takes place from 31st July-2nd August 2017.