“A hard days’ night” Lifestyle behaviours and risk of disease in shift workers – Free webinar
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.
The risk of disease in shift workers, in particular, cardiovascular disease (CVD) will be highlighted in this free webinar.
Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.
The gym can be a scary place if you don’t know what you’re doing. So, what are the different types of strength and power training and which is best for you?
Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Human Kinetics has published many landmark running books. In fact running is our most popular sport. But which are the best running books?
Yoga offers a variety of benefits. In order to achieve all these you need to prepare yourself. Here are some tips to help develop your own yoga routine.
Understanding physical literacy is now essential for P.E. teachers worldwide. But what is physical literacy and why is it so important?