All posts tagged: CrossFit

The Modern Art of High Intensity Training

Out now: The Modern Art of High Intensity Training

Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.

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