Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
Aurélien Broussal-Derval, author of The Modern Art of High Intensity Training, due for print release in April has given us the facts on warm ups.
An overflowing mind in a muscular body.
Google’s 13th annual Zeitgeist of the most popular searches of the year found that for those looking to get fit, high-intensity interval training workouts (HIIT) were among the most popular forms of exercise this year.