Out now: The Modern Art of High Intensity Training

Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.


The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training programme or replace a programme that has become tired and stale, you’ll view and use this book time and time again.


See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications; 127 workouts and circuits to mix things up; warm-up, safety and injury prevention recommendations; and—if you’re up to the challenge—an original 15-week programme.


The Modern Art of High Intensity Training has everything you need and want in a workout programme. Change, variety, inspiration, motivation, challenge and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.


The Modern Art of High Intensity Training

The Modern Art of High Intensity Training is available to buy now from Human Kinetics, priced at £14.99 / €18.00 (HK Rewards members £11.99 / €14.40). You can also read coauthor Aurélien Broussal-Derval’s posts How to snatch and Warm up advice on the Human Kinetics blog.



About Hannah Ellerton

Hi, I’m Hannah, marketing assistant and one of the bloggers here at Human Kinetics Europe. I wasn’t blessed with the coordination to play most sports, but that’s not stopped me becoming a great watcher of them. Particularly when it comes to football! So I’m here to bring you all you need to know about exciting new product releases and the latest in sport, fitness and PE.

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