There is no safe or healthy way to get a tan from sunlight, new guidance from the National Institute for Health and Care Excellence (NICE) has warned.
New research into fitness levels across the country has revealed Oxford to be the UK’s fittest city.
It had been thought that being unhappy was bad for health – particularly for the heart
A wide-ranging study has found that simply walking every day is likely to stave off memory loss and other mental decline linked to ageing.
Following a Mediterranean-style diet slows the rate at which the brain shrinks by five years, according to a report by researchers at Columbia University, published in the journal Neurology.
Carrying out exercise during the early teenage years could reduce a child’s risk of developing diabetes later in life, according to a study led by the University of Exeter.
Resistance training in the gym leads to a fall in liver fat levels according to a new study held at the University of Haifa .
Children’s doctors are calling on the next government to put child health high on the political agenda