Want to jump higher, sprint faster and improve reactive speed? These are valuable qualities for an athlete. Most people who train have heard of plyometrics and the fact that plyometric training can improve power output is fairly common knowledge. But how can you do it?
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
Most children under the age of eight naturally love to run, hop, jump, wriggle, squiggle, skip, or tumble. Now, with Early Steps Physical Education Curriculum: Theory and Practice for Children Under 8, you can turn that natural energy and enthusiasm into solid social learning and a lifelong love for healthy and active lifestyles. The authors, four top international experts in physical education, help you understand ways to promote children’s learning and enhance their intrinsic motivation to be physically active.
Coaching Youth Cheerleading will help you sort out the herkies from the handsprings and provide you with the tools and knowledge to run your cheerleading squad with confidence.