Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works.
Join us on Thursday 26th June at 3.00pm BST for a free webinar “MFR, learn what the FASCIANATION is all about”
This guide teaches physiotherapists every crucial aspect of employing myofascial release to its fullest benefit
This iPad-compatible app offers quick access to an overview of PNF stretching complemented by 91 video clips demonstrating each technique. It features general and sport-specific stretching routines, as well as stretching activities with added strength work. Find out more