Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
All posts tagged: Myofascial Release
How to foam roller your IT band to relieve tension and knee pain
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Should you be foam rolling?
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.
A guide to myofascial release by Ruth Duncan
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works.
Myofascial Release (MFR), learn what the ‘fascianation’ is all about – a webinar
Join us on Thursday 26th June at 3.00pm BST for a free webinar “MFR, learn what the FASCIANATION is all about”
Comprehensive training for hands-on therapists
This guide teaches physiotherapists every crucial aspect of employing myofascial release to its fullest benefit
New app offers the latest PNF stretching techniques
This iPad-compatible app offers quick access to an overview of PNF stretching complemented by 91 video clips demonstrating each technique. It features general and sport-specific stretching routines, as well as stretching activities with added strength work. Find out more