Understanding the dancers’s body
The more dancers know their bodies, the more accomplished they can become.
All posts tagged: Anatomy
The anatomy of dance
Powerful, expressive and compelling – now you can see what it takes to be a stronger, more elegant dancer.
The number one strength training resource just got better
Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
Get the World’s bestselling book on strength training absolutely FREE*
Strength Training Anatomy brings fitness to life with more than 400 full-colour illustrations which show the muscles used during each exercise and explains how these muscles interact with surrounding joints and skeletal structures.
Running Anatomy
Whether you’re a fitness runner looking to increase speed or strength or a competitive runner looking for that extra ounce of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.
Musculoskeletal structure and function
This unique reference thoroughly explores the biomechanical characteristics of musculoskeletal components and examines the response and adaptation of these components to the physical stress imposed by everyday activities.
Swimming anatomy made clear
Swimming Anatomy provides a stunning visual perspective on swimmers’ muscles and how they are developed.
Hip hop to health
Motivating kids to exercise just got lot easier thanks to this innovative DVD that incorporates rap with lessons about basic anatomy, healthy lifestyles and fitness.