It’s National Fitness Day
National Fitness Day, 26th September 2014 is the largest celebration of physical activity in the UK.
All posts tagged: Workouts
Fitness experts cut to the core to target the centre of power
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
Fitness industry angered by controversial claims
Author makes a series of controversial assertions about the inefficacy of gyms and exercise in helping to lose weight and increase physical fitness
National Fitness Day
National Fitness Day is set to become the UK’s biggest celebration of physical activity
Designing scientifically-based resistance training programmes
Developing individualised training programmes for both serious athletes and fitness enthusiasts
Huge increase in steroid use
Public Health England has warned that men who inject anabolic steroids are also at greater risk of developing viral hepatitis
The complete guide to training with dumbbells
Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered.
Make every minute in the weight room count
Whether a regular at the gym for years or just getting started, Fitness Weight Training is your guide to reaching your fitness goals. It provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable you to reach your fitness goals. Normal Price: £13.99 I €18.20 HK Rewards Members’ Price: £11.19 I €14.56 Find out more