Yoga may guard against heart disease
Doing yoga may be a good way to protect against heart disease, particularly if you cannot do more vigorous exercise
All posts tagged: Yoga
5 fitness trends to expect in 2015
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here
Incorporate yoga into your running routine
This guide shows runners how to incorporate yoga into their running routine
HK Europe’s New Titles Catalogue available to download now
Human Kinetics’ New Titles Catalogue is now available for download.
Yoga as you’ve never seen it
Helping yoga instructors and practitioners gain a new and deeper understanding of human anatomy in the context of yoga
Yoga better than aerobics for improving mental performance
A new study examining the effects of an acute yoga exercise session, relative to aerobic exercise, on cognitive performance has come up with some surprising results.
Hot on Yoga
In Bikram yoga, named after its creator, Bikram Choudhury, the temperature is raised to an energy sapping 40ËšC, the idea being that a hot and humid environment improves joint relaxation and detoxifies the body through sweating.
Taking yoga anatomy to a new level
Presenting a valuable reference and teaching tool for anyone involved in yoga