Books, Fitness News

Discover flexibility and increase the power to move

Dynamic Alignment Through Imagery, Second Edition, shows how to use imagery, touch and movement exercises to improve co-ordination and alignment.

These exercises also help relieve tension, enhance the health of the spine and back and prevent back injury.

Over 600 imagery exercises almost 500 illustrations help readers visualize the exercises and use them to experience the biomechanical and anatomical principles that are crucial to dancers and other performing artists, Yoga and Pilates teachers and practitioners, and athletes.

Normal Price: £21.99 I €26.40
HK Rewards Members’ Price: £17.59 I €19.20

Find out more >>


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