Core conditioning for improved performance

While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.

A torso trained for high-level sport performance is what it’s all about for them.

The book offers a functional approach to core training for athletes seeking a competitive edge in sports.

Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals.

Normal Price: £16.99 I €23.00
HK Rewards: £13.59 I €19.04

Find out more >>

Subscribe to our newsletters

Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.

Fill in your information below and check the emails you want.

Leave a Reply