A torso trained for high-level sport performance is what it’s all about for them.
The book offers a functional approach to core training for athletes seeking a competitive edge in sports.
Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals.
Normal Price: £16.99 I €23.00
HK Rewards: £13.59 I €19.04