Books, Fitness & Health, Strength & Conditioning

Core conditioning for improved performance

While an aesthetically pleasing abdominal region is the aim for a bodybuilder, it is not the primary goal for an athlete.

A torso trained for high-level sport performance is what it’s all about for them.

The book offers a functional approach to core training for athletes seeking a competitive edge in sports.

Colour-coded stability, strength and power training exercises and programmes help readers grasp the proper design of a regime able to meet their respective goals.

Normal Price: £16.99 I €23.00
HK Rewards: £13.59 I €19.04

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This entry was posted in: Books, Fitness & Health, Strength & Conditioning

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.