Books, Fitness & Health, Strength & Conditioning
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No-nonsense advice from experts in strength training

Strength Training, 2nd Edition combines the most valuable information with expert advice for proven results.

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), this updated second edition provides you with proven techniques and programmes to fit any training plan.

This authoritative guide from the world leaders in strength training corrects any misconceptions to ensure proper technique, safety and progressions.

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Hi, I’m Hannah, marketing assistant and one of the bloggers here at Human Kinetics Europe. I wasn’t blessed with the coordination to play most sports, but that’s not stopped me becoming a great watcher of them. Particularly when it comes to football! So I’m here to bring you all you need to know about exciting new product releases and the latest in sport, fitness and PE.

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