Dr Martin Buchheit author of Science and Application of High-Intensity Interval Training (HIIT) will be presenting and talking about all things high intensity.
Rugby HIIT training, what is it and why it is essential? We break down the importance and benefits of HIIT workouts for every position on the field.
This post analyses some sport-specific high-intensity fitness tests. Many sports are, for the most part, undertaken in an intermittent high-intensity fashion.
Featuring 40 exercises, 127 workouts and a full 15-week programme, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power and beauty of the movements.
An overflowing mind in a muscular body.
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here
This novel approach may help people to lead a healthier life, improve the future health of the population and save the health service millions of pounds simply by making it easier for people to find time for exercise